Day 59 update: 1)Took 1 Tums during this time; 2) Walking an average of 18,000 steps/day. Walked 67 miles last week; 3) Sugar cravings decreased about 70%; 4) Lost 7 pounds. This is an interesting path to improved health.

I enjoy going for walks listening to these podcasts. Your message is consistent and hopeful. I accidentally found OTL on Spotify in January and have since gradually made changes to improve my health and wellness. THANK YOU for all  you do! 

I bought OTL peanut butter and choc chip bars for my 90 year old mother. She has a sweet tooth (which she denies) and memory loss (also denies) which has been problematic to her health. I thought these bars would be a healthful option for her. She loves the bars , possibly too much! Her aide said she ate 3 yesterday😮 We had to hide them from her!