What I've noticed:1) I haven't taken a Tums in a week; 2) I go to bed feeling "accomplished" because I took care of my health vs. ending the day beating myself up for not taking any steps towards better health; 3)The previous sets me up for better sleep, 4) I started prioritizing time to walk each day. 4,000 steps/day for week 1, 5,000 for week 2, and 6,000 for week 3. Willingly walked over 40 miles in 2 weeks! I listen to OTL podcasts while walking to help maintain my focus on incorporating small steps, getting closer to the source, and improving the quality of the food I purchase. I'm paying attention OTL folks! Thank you all for what you do!